Jetlag, basically, refers to condition of the body being disoriented. More often than not, jetlags are a result of crossing time zones which affects the internal body clock of an individual. Some of the common symptoms of jetlag are inability to sleep at night, loss of drive, malaise, tiredness, inability to concentrate, and headaches.
Generally, the severity of jetlags is dependent on the direction of the travel. Most experts say that the occurrences of jetlags are lesser when people travel westward than eastward. This is because the body rhythm is extended up to 27 hours when a person flies westward. In turn, the body is able to catch up with whatever changes in the environment
When you’re headed out on a vacation or business trip the last thing you need is to feel tired or run down. But with these seven tips to beat jet lag, you’re sure to stay alert and ready for your entire trip.
The expression goes that west is best, east is a beast, and it’s true. This is because you’ll end up trying to get to sleep when your body is actually waking up, meaning you’re forced to get up at what feels like the middle of the night.
Keep it the same
When you’re not traveling for long, you can usually avoid jet lag by sticking to your normal routine. Keep your watch set to your ‘home’ time and just do what you’d normally do at home—eating, sleeping, exercise, etc.
Your body won’t even notice the time chance when you do this, and it will readjust without any problems on the way back.
Sleep like a baby
When you’re traveling out of your normal time zone, you’ll want to try to keep to normal bedtimes. And while you might have troubles at first, try to get the same number of hours of sleep per night. This will help your body fall into a new rhythm for the time when you’re away.
Even if you can’t fall asleep right away, try to get into bed and close your eyes until you fall asleep. Eventually your body will pick up the clue and you’ll get all the sleep that you need.
Fill yourself up
Many times jet lag can be made worse by becoming dehydrated on your trip or while you’re headed there on the plane. To combat this you’ll want to make sure that you’re drinking plenty of fluids as you travel—water and juices especially.
Alcohol can dehydrate the body so it should be avoided if you can. And if you’re expected to drink at a business function, just follow each glass with a chaser of water.
Find the rhythm
When you’re headed into areas where the time will change significantly, you want to set your watch when you get there and start following the local hours. You’ll want to eat when you are supposed to eat, sleep when it’s dark, etc.
By changing the routine that you’re used to directly into the new hours, you can help to offset jet lag before it even starts. Follow your new daylight and darkness hours to adjust your circadian rhythms.
When you arrive
One of the best ways to avoid jet lag is to do some form of exercise when you arrive at your destination. This can be as simple as a walk or a few calisthenics in your hotel room. Do a few jumping jacks to get your heart pumping or start touring the town.
When your body gets exercise, it can ‘bank’ the extra energy and help you adapt to changing light conditions.
If you just can’t sleep
When all else fails, you can try a sleeping pill to re-teach your body when to sleep. Normally this isn’t recommended, but when you’re on an extended trip or you have to switch time zones frequently, a sleeping pill can help to give you some rest in order to be alert during the day.
And if the sleeping pill doesn’t appeal to you, you can try aromatherapy.
Find a good travel kits that includes oils that you can smell for energy as well as soothing oils for relaxation, like lavender.
With all of these tips, jet lag will no longer follow you on your next trip.
And some more advice:
In reality, there are no quick fixes to “cure” the signs of jetlags. However, there are ways to deal with it so as to start healthier in the new environment.
Here’s some more trick how:
1. Staying outside during the day is recommended to cope up with jetlags. This is because the person’s body clock will be able to adjust at a faster rate if it will become accustomed to the new surroundings. Usually, natural light aids in coping up with jetlags.
2. It would be better for a person to adjust their bedtime schedules so as to prevent the severity of jetlags. In this way, their body clock will be able to cope up with the changes in the time setting.
3. It is best if people will start eating, sleeping, and doing their usual activities patterned to the local time setting of the new place and not from the usual time they do it back home.
4. For people who travel because of some important event like the athletes or the entrepreneurs, it is best if they travel way ahead of time to their event schedules. This is to give them more time to adjust and get accustomed of the area.
So, jetlags are not so much of a problem. It is just a matter of adjustment and coping up. After which, people can now enjoy the new scenery.
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